Also included is a FAQ list that was compiled at a recent Karam Kriya. Nearby you will find the picturesque San Juanill beach, the incredible biodiversity of rich jungle surrounding and the breathtaking Rosario river and surrounding landscape are just a few of the worthwhile attractions in the area. There is a storm on the Kundalini Yoga sea and many are looking for a lighthouse. Learn about specific foods and their powers to promote balance and healing.ĭaily free time will allow you to explore the natural wondrs that Costa Rica has to offer. Your new understanding and abilities will leave you with the knowledge you need to bring the peace you find while practicing into your everyday lives.Įnjoy and benefit from a selection of rich, vegetarian, gluten free foods that promote health and balance for each of the chakras. The fundamentals of Kundalini Yoga will be explained, demonstrated and revisited throughout the week.
With a full day devoted to the exploration of each of our energy centers (chakras), we will gain a deep understanding of the specific Kundalini Kriyas including: pranayama - brathing, asanas, meditiation, deep relaxation and chanting. Learn about each of the 7 chakras, their colors, elements and related organs. Through Kundalini you experience a clearing and balancingĮffect that will maximize the function of body, mind and spirit. Through our daily meditation, yoga, mantras and Pranayam we will work together to awaken you’re most crucial chakras. Join Shlomo Eizencot for a 7 day Kundalini yoga retreat inspired by the teachings of yogi Bhajan.